been a hell of a week since i wrote last. my kitty of 18 yrs died the day before i turned 40, i cancelled all but one of my celebrations, my kid had a knock down drag out stomach bug for one whole week, and over the weekend the weather was lousy. finally i found refuge in the gym on sunday - 1.5 hours between elliptical (1 hr) and bike (.5) - totalled about 6 miles elliptical and over 10 bike. that set the pace for me to return to exercise - vigorous exercise. next day swam laps, next day, biked then ran 2.5 (i can still do it after 2 months of nada), next day biked for an hour (outside), next day ran 25 min pushing stroller. feel good about that even tho the eating remains the same. all good starting some where. happy to regain my athleticism.

thanks for the love being back. wish i had time to read more but HAVE to go to sleep. no sleep these days with the little one…

i know i need and want to get exercise back into the front of my life. it was for those months leading up to the triathlon (i did another one btw). then crash, nothing…

i know i need and want to be writing. it helps me soooo much.

i know whenver i take on something new, something old falls off. i’m not sure how much time i can really be here, but i guess i’ll just try.

i’d like to start to whittle away at this poundage i have accrued again. i know i can do it, i just have to want it and have to start.

this here’s a start, huh?

glad to have me back aren’t ya?

see, i have not lost a single pound since i started training two or three months ago. my fitness is way up but my stomach is huge, my clothes still don’t fit, etc… then i read about this other triathlon i was thinking about signing up for. they had a “special” category for weight. men over 200 called clydesdales and women over 150 called athena. so over 150 needs a special category? i felt like i was just told to my face that i am indeed a fat triathlete.

ok, i want so much to write more and i need to go get my kid before he sleeps too long.

what i will say is that i am back to losing weight. not because of this but this happens to be when i am starting a challenge here with my local gym and a team i assembled of 10 women. now i just feel so freakin embarrassed by my weight. ugh - NOT helpful!!!

i am trying to pop in on blogs - miss all my buddies!

ok enough of the downers. so i am fat and not especially happy for some reason BUT i am happy about my Triathlon coming up in June. I have raised nearly 1300 dollars so far (have to do 2700 to be in the program). And, I have been running, swimming, biking, and going to spin classes. Not enough for any of these yet, but i am doing it and it is very exciting! I am remembering that I can do anything if I actually try and nothing if I don’t.

Friends, I am missing you all and working on making time to stay in touch. I need to be writing and reading as well. Please know that I am thinking of you!
“What would you do if you knew you couldn’t fail?”

You know what I decided as I was at minute two of my run?

I AM NOT A COUCH POTATO. I was doing the Couch to 5K run thing and I was going to follow it to a tee to prevent injury. Well, I decided that I had to see if I could go longer. I was checking in with my body and noticed that mainly my cardio was what was the challenge. I decided to keep going. And then I just kept going. It is a beautiful day here today - 50 degrees still here tonight. Snow and ice melting away but still there. Was able to run on most sidewalks. Whatever, not the point, the point is I DID IT!! I was so excited running, I was so happy, I broke down my own beliefs about myself, I opened a whole new realm of exercise. We will see how my bod feels tomorrow. Am icing my knee now. I have a potentially bad back. We shall see. I was not reckless, I did some stretches after as well as a cool down 5 minute walk (plus 5 min to start). I think I just realized that I am actually not a couch potato and that maybe I can actually run…

WOWEEEE!!!

I AM NOT A RUNNER might be a line of the past.

THANK YOU ANJ THANK YOU SO MUCH for being there and being the inspiration. I was just going to go for 18 when I just couldn’t stop, in fact I didn’t want to stop at 20 but that slight hill knocked some sense into me.

THANK YOU TO ALL MY BUDDIES especially my diet tribe (Kama, Nicole, Tracey, Anj, Nancy, Lori) who are so sweet with me even though I am barely able to be there for them. Thanks, too, to Jo - you were with me Cookie - Shanna, Jennifer, Lyssa, Angela, Tatiana, Tina, Jane, Debbi, Debra - OH my! - so many of you were there with me!!!I am forgetting too many people please don’t be offended - keep coming back to add peeps in and now it just seems silly - Please know that I think you all rock out!!!! Thanks to all my Wildcats, my former Diamond buds, and my Longest Loser pals!

I sound like I am giving a thank you speech - this feels that good and I am that grateful!

Ok need to shower now - in case you are wondering - yes I peed on myself again

Last night, Sean tried to do the middle of the night. Didn’t really work but I did sleep downstairs from about 1:30-4, so that was a good stretch. We are working on helping Eli sleep longer bits. He used to do more, but recently we are in 2-3 hour land again and sometimes he just stays up for awhile. The cumulutive effect just finally kicked my butt yesterday. Cool thing that I relaized it so quickly. In the past I’d just hang out being depressed.

So, now we have to get the little bugger to eat more in the day. He eats more at night than in the day. I keep offering him milk during the day but he only eats if he’s hungry (wish i could learn that part )

Thanks for all the well wishes.

Me falling completely down.

I am tired. I am depressed. I am eating too much again.

That direct link of lack of sleep to eating has another direct link - to depression. Lack of sleep has got me on my face trying desperately to get back up again. Talked to hubby today and he will step in on the nights a bit more with eli. Also, just bought a new swaddle blanket. We went from okay sleep to horrible lately and my body and my emotions just aren’t dealing well.

Sorry to be a downer and not around to support you all so much. Am holding onto some hope that this will resolve soon. Good thing is - I recognize the depression now the second it tried to hit me. Still I am knocked down. I am going to that place of debbie = failure. BUT i know enough to call for help and am doing that.

ok gotta go!

Good weigh in today and looking for a little more loss by tomorrow. Made same great choices yesterday - snacked on celery and carrots. Really watched what I ate and made some exercise happen. When my hubby was going out to break up the ice on our sidewalk and do some more shoveling last night, I stopped him and ran out. I told him I needed to burn some more calories! Get the exercise where you can!! I have to say, shoveling is actually quite satisfying…

Okay, want to go read the BAZILLION blogs I have missed just in the last two days. Let’s see how long Eli sleeps!

Anyway, have been doing really well, but yesterday just ate too much and now facing weigh ins this week and hoping I can bring it down. I’m still feeling in munchy mood today so I HAVE to watch the grazing. I am torn between not eating enough for nursing the baby and eating too much and feeding my blubber!

Also, tried to go running this morning but is is one giant piece of ice outside. May go to the gym this morning but was trying to wait till Eli had his next round of shots (on Monday) before I take him to day care there. Hard to exercise in this weather!!!Ok, stop the excuses. Will go do some yoga before I take Austin to school. Have a great day!

Negative Calorie Foods ~ Vegetables
asparagus beets broccoli cabbage (green) carrots cauliflower	celery chicory chili peppers cucumbers endive garlic	lettuce onions papayas spinach turnip zucchini
Negative Calorie Foods ~ Fruit
apples cranberries grapefruit lemons	mangos oranges pineapple	raspberries strawberries tangerines

]]> http://thrive.buddyslim.com/2009/01/30/looking-for-a-loss-negative-calorie-foods/feed/ http://thrive.buddyslim.com/2009/01/27/the-running-was-okay-but-i-may-have-to-invest-in-some-depends/ http://thrive.buddyslim.com/2009/01/27/the-running-was-okay-but-i-may-have-to-invest-in-some-depends/#comments Tue, 27 Jan 2009 12:27:55 +0000 thrive Weight Loss http://thrive.buddyslim.com/2009/01/27/the-running-was-okay-but-i-may-have-to-invest-in-some-depends/ This is not a blog for the faint of heart. Yes, you read right, Depends.

Off I went last night to get my run on - starting VERY slowly so that I won’t injure myself. I was thinking of Nancy as I held my core strong - was really letting my abs support me. But, try as I may the floodgates could not be held shut.

Now, this is one reason I don’t run right now - my kegel muscles are weak. I was going to what I liked to call “cooter therapy” for them at the beginning of my pregnancy. It was demoralizing, but something that needed to be done. Normally, I don’t leak unless I run, jump, or have a really big cough or sneeze. And, honestly, I don’t need depends. But, the tiny leaks and the inability to run/jump with my son were getting too much for me last year so I talked to my doc and got the referral for the therapy. Pregnancy is famous for creating this problem so I just marched on knowing that I was attempting to repair a dam with scotch tape. Now that baby is out, things have been pretty good…UNTIL….Running - yowza! What was I thinking not wearing a pad? I had forgotten!!! Well, rather than run home after a little spill over, I had to just let go of feeling like a 4 year old who wet herself and I just kept going. I decided that if i was going to do a Triathlon and maybe even a Marathon eventually I may just have to pee on myself occasionally. LOL Luckily, it wasn’t that much…

Really, though, I will keep working on my kegel exercises as they are part of your core and part of what supports your whole trunk. While they get stronger, I WILL invest in some pantyliners!!!