a few good choices
led me to success this week. i had a loss on the scale and most importantly a feeling of success. i chose not to snack last night, to walk for miles yesterday morning, and not to buy a hot drink/scone/cookie while i was out yesterday morning. i had the just for today mentality and it really helped me make the choices i needed to make in order to have a loss this week. i had been gaining the last two weeks. i rode the postnatal weight loss and then it stopped - i have to work at it more now and make the choices that will give me what i want. well, for this week i did it! i can’t wait to get under 170…maybe next week or the week after? holidays are coming…
make those choices that give you what you truly want. it feels good!
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So proud of you and the choices you made yesterday Deb! Sometimes the feeling of success is more important than anything else
I’m so proud of you!
Great job!
Awesome DEB!!! Whooo hoooo! Congrats on the loss my dear!
OH, I’M SO DOING MY BOOTIE DANCE FOR YOU!!!
AND A HALLELUJAH HALLELUJAH!
lol… shes funny… But I’ll sing along… Hallelujaaaaaahhh… lol..
Good job on it girl… The hardest part is changing. So keep it up and youll see results in no time… It cause and effect. Kudos to you!
Congrats girl!! I KNEW you could do it!!!
Indeed!! I agree…I notice that the more committed to exercise I am, the more committed to tracking my caloric intake I am, the easier it becomes to make better choices, even now that my weight-loss is at a standstill—compliments of the much dreaded and much hated plateau!! I am very proud of you for the good choices you made and I am cheering you on for another week of success!!!
Great work!!!!
