it’s all about the…
sleep and the water. and i guess about the poop - getting your calcium (thanks isabelle 
)
for me, i feel like i’m waiting for that mental click to happen where i’m ready to go for changing these bad habits that keep me pudgy and can make me unhappy. The click isn’t quite happening - sometimes i get so deep in the patterns of overeating and not sleeping that i don’t know if the click could happen even if i was ready for it. So, for now, i will start small. That always is a good place to start and I always seem to forget that. Start small, start attainable.
Here it is:
Watch that daily water intake and get my 8-12 glasses in.
Sleep when I can instead of fighting it in order to “have fun.” that’s such a joke. My sleep is troubled a bit now by the pregnancy, so it’s imp’t that i take opportunities to nap or go to bed early when i can. also, it is the best step towards healthy eating and healthy mental state. So, sleep by 10:30.
Take my calcium chew daily.
Blog more again. that always really helped.
Take care of yourselves out there buddies!
XML Feed
I agree with you,sleep and water is very important, pregnant or not.
I’ve never been pregnant so I can only imagine what sleeping for two is like. Take care and I hope you get in your sleep by 10:30.
Rest is so important and that water, too. I remember my sleep was messed up when I was pregnant. And I have missed your blogs!
Rest now Deb that is the best thing you can do for yourself!
Debbbbbbbb!! I don’t know how I missed your blog girlfriend. I think that those are all very good goals. How are you doing with them? Miss you!