working on a PLAN!
Hi all! We’re back from Vermont and are slightly refreshed. We had 2 rough sleep nights so that’s tough, but otherwise a good trip.
After last week, I am rearing to go and working on developing a plan for myself that encompasses the eats and exercise but also some other components like continuing to log my food, mood, and physical feelings. I also just did a lot of research on Omega 3s, DHA, B12 and some other vitamins I am likely missing as a vegetarian and that can cause mood problems. I am focussing on my allergies in a way i never did before. I am trying to make a plan that adds in more sleep, more yoga, and some meditation. I am looking into changing my diet to explore food connections to mood specifically around wheat, corn, sugar, processed foods. I am not quite ready to jump fully as I don’t have a solid plan yet. But I feel really excited about all of this. I want to conquer more than bad eating habits, but the bad moods and the physical sicknesses that accompany the eats! I’m so close now… it feels good!
ps - ate really badly this weekend, but did at least give my easter chocolates away!
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Love hearing this Debbie. That’s the way it is done. Decide what you want… do your research… make your plan… then GO FOR IT!
I’m SO happy for you today… you sound like your in a much better place than last week. Makes me smile in my heart…
Huggggggggggggggggggs,
Shan
So you ARE kissing up to me to get my chocolates! LOL! Glad that you had a good weekend and you are more refreshed. Sounds like you are on your way to the perfect plan for an even more perfect you! Can you get anymore perfect? Not as a buddy you can’t…you are the best!
Welcome back!! Sure missed you!! Glad you had a good time, hey if you find what works for you, can you pass the info on? I think I need that! I;m excited for you!
Welcome home Debbie, but so sorry you didn’t get much sleep
Sleep is no necessary. But on the high point I’m soooooooooo happy you are happy!!! I agree with Shanna on this one, decide, research, then GO FOR IT!!
You will feel so much better and I’m sure your pregnancy will go easier once you figure the whole picture out!!
Missed you over the weekend, so glad to see you back!! Love ya!!
Glad you had a good trip & got back safely! I didnt eat a single bit of chocolate this weekend. of course my kids are older and dont really participate in Easter activities anymore BUT darn it thats not the point. LOL
You are doing a great job of bringing all aspects of your life into focus!
Oh I know what you mean Debbie, I too was there not too long ago. Stick with it, soon you will find a plan you can live with. As for me, I am thinking that in the far future, I may join the ranks of Vegetarianism!! Who knew?? LOL!
Good idea to give your Easter chocolates away! What a great idea. And I’m glad that you are doing so much research yourself and really trying to get things on the right track. That is great woman! Keep up all your good work and I hope to hear from you soon. Keep your chin up.
WOW!! Giving away chocolate!! You’re a better woman than I! LOL!
Glad you’re back and you had a good trip. Now get some sleep girl!!!