Give me 2 more
When I went to personal training years ago or whenever I join a gym and get those 2 free sessions, they always do that thing where they say, “Just give me 2 more.” I used to tease the trainers that they learned that in school. Whatever your clients are doing just give them 2 more. Don’t bother counting, wait and when you see they are tired, just give them 2 more. I swear this trainer I had at Bally’s recently NEVER counted as he was too busy chatting about his love like, so he would see I was exhausted and say, “Well, give me 2 more.”
I noticed that I’ve been saying that to myself now. I internalized a bit of Personal Training which is so good as it’s hard for me to keep gong sometimes and yet exercise is what is really keeping me going. So, I’m trying to give myself that little push when I’m tired - Just give me 2 more could be minutes, could be reps, could be calories, could be miles, could be laps - JUST NOT 2 MORE COOKIES!!!!!!. It’s really about pushing yourself a wee bit harder but not so much that you aren’t listening to your body.
For all my buddies here GIVE ME 2 MORE!!!!
http://sincerelykristin.files.wordpress.com/2007/08/exercise-cartoon.jpg
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I do that alot too. I say just go til you hit a certain mile and then I say ok, go til you have burned a certain number of calories. It is all a mind game, gotta play it to push yourself!!!
It is a mind game, absolutely. For me the really hard part is STARTING. Once I’m going (with my iPod pumped of course) I tend to do okay.
I’m glad you’re back - and I’ve gotta say your weight graph looks great.
I LOVE the cartoon!! Thanks so much for sharing it!