i ate cake!
okay, so one piece of cake is not so bad, but then i ate too much dinner and now i don’t want to go walk the dog or go to the gym tonight, i just want popcorn and tv. i’m tired. i’m a little worn out. i’m feeling like eating ALOT. bummer, i liked the other feeling better!
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Ok, go walk the dog. He’ll enjoy it. LOL! Yo ucan do it!!
You’ll feel better if you go for a walk or to the gym.
Its just taking that step to do it that can be hard.
Good luck
Lori
Ugh!! I hate when I feel like this…is there something that can be triggering these feelings? Perhaps you’re anxious about something—or nervous or maybe you’re lonely. I don’t know, I only ask because I find that I eat to drown feelings I don’t want to deal with!
I hear ya, Let’s Be Strong. Did I hear the elliptical calling my name? Or was it the bed? You can do this! We will get there, yes? Are ya with me?
Just a question….. about how much protein do you get in your day? I like a mostly vegetarian diet (though I need my fish) and sometimes I get a little blue if I do not get enough protein. LOVE my carbs, but I also have to balance the carbs/protein/fat. Have you ever discovered any relation with mood and sugar ? It has plagued me all my life and I am so glad I have some nutrition knowledge to deal with some of the things I can control. Take care.